Great Reads for Good Food
The latest news Interviews, technologies, and resources
Making the Most of Frozen Foods by Transforming Them Into Nutritious Meals
During the beginning of the COVID-19 pandemic, everyone was enthusiastic about having extra time at home to cook elaborate and nutritious meals. Nine months into this health crisis, that enthusiasm...
Understanding Caffeine, Its Various Effects, and How Much is a Safe Amount
You are not alone if you enjoy a cup of coffee to jumpstart your day each morning. But what do you know about caffeine and its potential effects on your body? You may be surprised that this stimu...
Medicaid and Food Aid Programs Facing Potential Budget Cuts - How to Get Ready
President Donald Trump's administration has said Social Security, Medicare, and Medicaid won't see budget cuts. However, new plans from the Republicans suggest otherwise. On April 10, ...
Public University Opens New SNAP Station to Help Students Access Food
Millersville University is taking a big step to help students who struggle to afford food by setting up a new SNAP Station. This special spot has just opened up near the Student Affairs Suite, in the uppe...
Struggling With Getting Enough Quality Sleep? Try Eating These Foods
Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...
Where to Find Food Assistance During the California Fires
In the wake of the devastating California fires, communities are coming together to support the affected individuals and their families. Among the essentials, access to food during such critical times is par...
Entering Your Golden Years? Here is What You Need to Eat for Good Health
Just because you have finally reached the golden years of your life, it does not mean that you can stop being intentional in your eating habits. In fact, this is one of the most important seasons o...
How to Maintain a Healthy Diet for Overall Wellness
Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...
December 2024 SNAP Payment Schedule: Essential Information for Recipients
In December 2024, there are important updates for those who receive assistance through the SNAP program (Supplemental Nutrition Assistance Program) in the United States. SNAP provides monthly funds to...
