Great Reads for Good Food

It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...

Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...

When you are dealing with diabetes, you have to worry about more than just what you eat. You also need to take care to ensure that you are drinking the right beverages to keep this condition under contr...

A recent report from the Government Accountability Office (GAO) has uncovered a troubling gap: out of the 3.3 million college students who qualified for federal food assistance in 2020, two-thirds did not cl...

People who get SNAP benefits, which is a program to help individuals and families afford food, will see their benefits added to their EBT cards every month.  However, when you get your benefits depends on wh...

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

The Supplemental Nutrition Assistance Program (SNAP), once known as food stamps, plays a pivotal role in America's social safety net. Aimed at reducing hunger and poverty, SNAP not only s...

In the month of February, many people across various states will be receiving their SNAP Food Stamps assistance through direct deposits onto their Electronic Benefit Transfer (EBT) cards.  Unlike nationally dist...