Great Reads for Good Food

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...

The Emergency Food Assistance Program, commonly known as TEFAP, is a vital federal initiative designed to provide food assistance to Americans in need. Managed by the USDA, TEFAP's primary objective is to di...

Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...

In June 2025, recipients of the Supplemental Nutrition Assistance Program (SNAP) in Texas are scheduled to receive their benefits in a staggered manner. These benefits are distributed monthly from the 1st to the...

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...

If you rely on SNAP (Supplemental Nutrition Assistance Program) benefits—sometimes called food stamps—it’s important to know when your benefits will arrive each month. These benefits are sent out on different d...

If your SNAP certification period ends in October 2025, yes—renew now to avoid a gap in your food benefits. Here’s a simple guide to what SNAP recertification is, why it matters, and how to do it on time. Che...