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​​​​​​​Empowering Families with a Gluten-Free Food Guide for Kids: Building Healthy Foundations

Raising a child with celiac disease can be an overwhelming experience, as parents grapple with the complexities of a gluten-free diet and ensuring their child'...

Republicans' Proposed Changes to SNAP Could Affect Millions

Recent proposals by some Republican lawmakers could lead to significant changes in the Supplemental Nutrition Assistance Program (SNAP), which is a key public initiative that helps low-income individuals and famili...

Nursing and Looking to Boost Your Milk Supply? Try These Foods First

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

Do You Have High Blood Pressure? These Are the Foods You Need to Avoid

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...

Natural Ways to Boost the Immune System

Natural Ways to Boost the Immune System With the Coronavirus still raging on, according to most experts, millions of people are exercising extreme caution in where they go, what they touch, and with whom they come in contact. People ...

Struggling With Getting Enough Quality Sleep? Try Eating These Foods

Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...

How Rising Food Costs in America Has Impacted Low to Middle-Income Families

A recent survey by Intuit Credit Karma reveals a concerning trend: 27% of Americans are skipping meals to cope with skyrocketing food costs, a situation exacerbated by a 25% increase in grocery prices...

What the Government Shutdown Deal Means for SNAP Benefits

A group of Democrats and Republicans in the Senate reached an agreement late Sunday night to end the longest government shutdown in U.S. history. They took a first vote to reopen the government, with eight Democra...

Texas SNAP Benefits Schedule for the 2nd Week of June 2025

In June 2025, many Texas families will receive their Supplemental Nutrition Assistance Program (SNAP) benefits during the second week of the month. Check out: Everything You Need to Know about the Supplement...