Articles

• Author: Emily Chang
• Posted: 2023-04-12

It's hard to believe that the wellness industry was practically nonexistent just a few decades ago. Nowadays, it seems like everyone is talking about wellness for a good reason. The wellness industry is now worth $4.2 trillion ...

• Author: Sadie Parker
• Posted: 2023-01-10

During the beginning of the COVID-19 pandemic, everyone was enthusiastic about having extra time at home to cook elaborate and nutritious meals. Nine months into this health crisis, that enthusiasm...

• Author: Sadie Parker
• Posted: 2023-01-04

Wellness is a crucial aspect of healthy living. It revolves around the human body's spiritual, intellectual, social, emotional, physical, and occupational well-being. Over the years, individuals have engaged in vari...

• Author: Sadie Parker
• Posted: Apr 04, 2023

Sugar has become a staple in the modern diet but is linked to severe health issues. From diabetes to heart disease, consuming too much sugar can seriously affect your health. There is no harm in enjoying ...

• Author: Anthony Davis
• Posted: Feb 27, 2023

Maintaining a healthy diet is an essential aspect of a healthy lifestyle. It can help you manage your weight, reduce the risk of chronic diseases, and improve your overall well-being. However, sticking to a hea...

• Author: Anthony Davis
• Posted: Dec 27, 2022

Ascorbic acid, better known as vitamin C, is a water soluble vitamin that promotes a healthy immune system. It's a vital vitamin that aids in the healing of wounds, getting rid of infections, and stopping the spread of bacteri...

• Author: Anthony Davis
• Posted: 2022-12-31

In the simplest terms, a stomach ulcer is an open sore residing in this part of the abdomen. What you put into your stomach can have a direct impact on how you are able to control the ulcer symptoms. W...

• Author: Anthony Davis
• Posted: 2023-04-24

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

• Author: Emily Chang
• Posted: 2022-12-07

You are not alone if you enjoy a cup of coffee to jumpstart your day each morning. But what do you know about caffeine and its potential effects on your body? You may be surprised that this stimu...

• Author: Anthony Davis
• Posted: 2023-05-04

Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...